Thai-Style Chicken With Basil (Cook's Illustrated) Recipe

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Thai-Style Chicken With Basil (Cook's Illustrated)
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Ingredients:

Directions:

  1. Process 1 cup basil leaves, garlic and chiles in food processor until finely chopped, 6 to 10 1-second pulses, scraping down the bowl with a rubber spatula as needed (turn off processor first!).
  2. Transfer 1 tablespoon basil mixture to small bowl and stir in 1 tablespoon fish sauce, oyster sauce, vinegar and sugar; set aside. Transfer remaining basil mixture to 12-inch heavy-bottomed nonstick skillet. Do not wash food processor bowl.
  3. Pulse chicken and 1 tablespoon fish sauce in food processor until meat is chopped into approximate 1/4-inch pieces, six to eight 1-second pulses. [ NOTE: I used a blender and it started to make the chicken mushy, which was *not* what you want here. I stopped immediately and ended up hacking away at the remains with a cleaver. :o) ] Transfer to medium bowl and refrigerate 15 minutes.
  4. Stir shallots and oil into basil mixture in skillet. Heat over medium-low heat (mixture should start to sizzle after about 1 1/2 minutes; if it doesn't, adjust heat accordingly), stirring constantly, until garlic and shallots are golden brown, 5-8 minutes.
  5. Add chicken, increase heat to medium, and cook, stirring and breaking up chicken with potato masher or rubber spatula, until only traces of pink remain, 2 to 4 minutes. Add reserved basil-fish sauce mixture and continue to cook, stirring constantly until chicken is no longer pink, about 1 minute.
  6. Stir in remaining cup basil leaves and cook, stirring constantly, until basil is wilted, 30 to 60 seconds. Serve immediately, passing extra fish sauce, sugar, red pepper flakes and vinegar separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.49 Kcal (1070 kJ)
Calories from fat 93.09 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 66.89mg 22%
Sodium 1206.6mg 50%
Potassium 668.11mg 14%
Total Carbs 17.98g 6%
Sugars 8.94g 36%
Dietary Fiber 2.76g 11%
Protein 26.14g 52%
Vitamin C 9.5mg 16%
Iron 1.3mg 7%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 109.33 Kcal (458 kJ)
Calories from fat 39.84 Kcal
% Daily Value*
Total Fat 4.43g 16%
Cholesterol 28.63mg 22%
Sodium 516.36mg 50%
Potassium 285.91mg 14%
Total Carbs 7.7g 6%
Sugars 3.83g 36%
Dietary Fiber 1.18g 11%
Protein 11.19g 52%
Vitamin C 4.1mg 16%
Iron 0.6mg 7%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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