Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
- Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
- Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.97 Kcal (2198 kJ) | ||
| Calories from fat | 178.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 929.79mg | 39% | |
| Potassium | 981.28mg | 21% | |
| Total Carbs | 136.73g | 46% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 260.98g | 522% | |
| Vitamin C | 165.8mg | 276% | |
| Iron | 3.1mg | 17% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.86 Kcal (456 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 31% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 18% | |
| Sodium | 192.8mg | 39% | |
| Potassium | 203.48mg | 21% | |
| Total Carbs | 28.35g | 46% | |
| Sugars | 1.08g | 21% | |
| Dietary Fiber | 1.71g | 33% | |
| Protein | 54.12g | 522% | |
| Vitamin C | 34.4mg | 276% | |
| Iron | 0.6mg | 17% | |
| Calcium | 26.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli and Chicken Stir-Fried Rice
Canola oil, Broccoli florets (about 2 bunches) and 12 more.. -
Go Girl Hot Szechwan Chicken
Garlic, finely chopped, Chopped fresh ginger root and 15 more.. -
Oriental Black Bean Sauce
Peanut oil, Chopped onion, Chopped red bell pepper and 10 more.. -
Szechuan Noodles
Garlic cloves, chopped, Fresh ginger, peeled and chopped and 15 more.. -
Shiitake Fried Rice
Olive oil, Olive oil, Eggs, lightly beaten, Onion, chopped and 8 more.. -
Creamy Broccoli With Mustard Soup
Olive oil and 13 more.. -
Vegetarian Stir Fry
Onion, sliced, Sesame oil, Vegetable broth and 11 more.. -
Creamy Parsnip With Ginger Soup
Olive oil, Peeled parsnips , cut into 1-inch chunks and 12 more.. -
Creamy Cauliflower With Ginger Soup
Olive oil, Head cauliflower, cut into large florets and 12 more.. -
Creamy Sweet Potato With Ginger Soup
Olive oil and 12 more.. -
Creamy Sweet Potato With Ginger Soup
Olive oil, Sweet potatoes, cut into 1-inch chunks and 10 more.. -
Huli Huli Chicken
Water, Soy sauce, Vegetable oil, Garlic cloves, minced and 11 more.. -
Shrimp Pad Thai
Rice noodles , linguini style, Garlic, minced and 14 more..
Also Try
-
-
-
-
Chicken and Noodle Stir Fry
Chicken breasts , cut into postage stamp-size squares and... and 17 more.. -
-
-
-
Chicken Stir Fry with Snow Peas and Cashew Nuts
Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more.. -
Chicken, Cashews, Red Pepper and Scallion Stir Fry
Extra large egg (egg white only), Cornstarch, Soy sauce and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
