Directions:
- Heat oil over medium-high heat in a large, deep saute pan until shimmering.
- Add sweet potatoes, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
- Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
- Add ginger, nutmeg and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
- Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
- Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
- Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.13 Kcal (1064 kJ) | ||
| Calories from fat | 125.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 9% | |
| Sodium | 518.83mg | 22% | |
| Potassium | 601.31mg | 13% | |
| Total Carbs | 28.08g | 9% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.03 Kcal (327 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 21% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 9% | |
| Sodium | 159.31mg | 22% | |
| Potassium | 184.64mg | 13% | |
| Total Carbs | 8.62g | 9% | |
| Sugars | 1.74g | 23% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 1.37g | 9% | |
| Vitamin C | 4.1mg | 22% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.4mg | 7% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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