Directions:
- Marinate beef with ingredients 1 for 12 minutes in the fridge.
- Place marinated beef and oil in a microwave safe casserole.
- Fragrant uncover on power High for 3-4 minutes.
- Remove beef and set aside.
- In a separated casserole, add ingredients 2 and fragrant uncovered on power High for 4 minutes.
- Add in 3 and cook on power high for 1 minute.
- Mix in ingredients 4,cooked beef and cook on power high for 2 minutes.
- Toss in roasted cashew nuts and serve hot with plain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.91 Kcal (2357 kJ) | ||
| Calories from fat | 368.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.97g | 63% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 885.05mg | 37% | |
| Potassium | 685.2mg | 15% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 30.54g | 61% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 4.5mg | 25% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.16 Kcal (997 kJ) | ||
| Calories from fat | 156.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 63% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 28% | |
| Sodium | 374.45mg | 37% | |
| Potassium | 289.9mg | 15% | |
| Total Carbs | 8.9g | 7% | |
| Sugars | 2.96g | 28% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 12.92g | 61% | |
| Vitamin C | 18.1mg | 71% | |
| Iron | 1.9mg | 25% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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