Directions:
- Quarter zucchini lengthwise.
- Slice off the soft seed core; it's ok if some seeds remain.
- Arrange the zucchini, cut side up, on paper towels.
- Sprinkle with salt, set aside for 10 mins.
- Blot the zucchini quarters dry with paper towels.
- Cut quarters into 2 inch lengths.
- Mix soy sauce, hoisin, sherry and sesame oil in a small bowl.
- Heat a wok or large skillet over med-high heat for 1 min.
- Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini.
- Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins.
- Add garlic and chilli flakes, saute for about 15 sec.
- Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec).
- Remove from wok, sprinkle with toasted sesame seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 596.51mg | 25% | |
| Potassium | 56.91mg | 1% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.41 Kcal (1057 kJ) | ||
| Calories from fat | 186.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 7% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 2719.64mg | 25% | |
| Potassium | 259.48mg | 1% | |
| Total Carbs | 10.65g | 1% | |
| Sugars | 3.94g | 3% | |
| Dietary Fiber | 2.35g | 2% | |
| Protein | 4.44g | 2% | |
| Vitamin C | 9.5mg | 3% | |
| Iron | 1.8mg | 2% | |
| Calcium | 57.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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