Directions:
- Chop Zucchini
- Heat sesame in pan until golden brown.
- Add zucchini & onion.
- Add herb spice mix of choice
- Cook until zucchini turn bright yellow & onions are translucent & brown
- Let cool 30-60 seconds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.79 Kcal (409 kJ) | ||
| Calories from fat | 77.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Sodium | 169.49mg | 7% | |
| Potassium | 122.42mg | 3% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.02 Kcal (687 kJ) | ||
| Calories from fat | 129.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 13% | |
|---|---|---|---|
| Sodium | 284.28mg | 7% | |
| Potassium | 205.32mg | 3% | |
| Total Carbs | 7.51g | 1% | |
| Sugars | 2.33g | 6% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 2.62g | 3% | |
| Vitamin C | 14.5mg | 14% | |
| Iron | 1.2mg | 4% | |
| Calcium | 77.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Zucchini
Zucchini, Asian sesame oil, Sesame seeds, toasted lightly and 2 more.. -
Sesame Zucchini
Zucchini, large dice, Onion, small dice, Vegetable oil and 3 more.. -
Tex Mex Veggies
Zucchini, Purple onion, Frozen corn kernels, Canola oil and 2 more.. -
Zucchini Relish
Chopped zucchini, Chopped onion, White sugar and 5 more.. -
Zucchini Basil Soup
Sliced zucchini, Onion, chopped, Butter and 3 more.. -
Lemon Corn and Zucchini
Zucchini , halved lengthwise and thinly sliced and 5 more.. -
Sautéed Zucchini With Lemon
Olive oil, Butter and 6 more.. -
Moroccan Fish
Olive oil, Fresh parsley, chopped, Onion, chopped and 11 more.. -
Light Turkey Salad
Sliced cooked turkey, Radishes, thinly sliced and 9 more.. -
Spicy Chicken Stir-Fry
Peanut oil, Red pepper flakes and 6 more.. -
Chicken and Summer Squash
Boneless skinless chicken, Yellow squash, sliced and 6 more.. -
Yard Bird Enema - The Best Darn Beer Can Chicken E...
Chicken , 3 1/2 to 4 lb and 38 more.. -
Walleye Cakes
Cornflake crumbs, Dry bread crumbs, All-purpose flour and 11 more.. -
Grilled Balsamic Vegetables
Sweet potato, thinly sliced (if it s too big you can cut ... and 9 more..
Also Try
-
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
-
-
-
-
-
Vegetarian Rice Vermicelly Stir Fry
Soaked rice vermicelly, Firm toufu, Shitake mushrooms and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
