Directions:
- Fry onions and mushrooms.
- Mix all ingredients together.
- Boil mixture.
- Use an imersion blender to make it creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.65 Kcal (1435 kJ) | ||
| Calories from fat | 181.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 340.08mg | 14% | |
| Potassium | 523.46mg | 11% | |
| Total Carbs | 37.31g | 12% | |
| Sugars | 27.86g | 111% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.56 Kcal (706 kJ) | ||
| Calories from fat | 89.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 31% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 4% | |
| Sodium | 167.3mg | 14% | |
| Potassium | 257.51mg | 11% | |
| Total Carbs | 18.35g | 12% | |
| Sugars | 13.71g | 111% | |
| Dietary Fiber | 2.41g | 20% | |
| Protein | 3.79g | 15% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 74.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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