Directions:
- Bring 1 quart water to a boil; add shrimp, and cook 2 to 3 minutes or until shrimp turn pink. Drain and rinse with cold water. Peel shrimp; devein, if desired. Set aside.
- Sauté ginger and garlic in a large nonstick skillet or wok in hot oil over medium-high heat 1 minute. Add peas, basmati rice, and brown rice; cook 2 minutes, stirring constantly. Add cilantro and green onions; cook 2 minutes. Whisk together egg and sesame oil in separate bowl; add to rice mixture. Cook 2 minutes, stirring constantly. Add shrimp, parsley, and remaining 3 ingredients; cook 1 minute. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.97 Kcal (1742 kJ) | ||
| Calories from fat | 214.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 125.88mg | 42% | |
| Sodium | 1044.04mg | 44% | |
| Potassium | 168.01mg | 4% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 13.3mg | 74% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.47 Kcal (488 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 37% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 42% | |
| Sodium | 292.33mg | 44% | |
| Potassium | 47.04mg | 4% | |
| Total Carbs | 9.94g | 12% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 3.06g | 22% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 3.7mg | 74% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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