Calories in Usda Asparagus

30Calories

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Nutrition Facts Usda Asparagus

Amount Per 150 g
Calories 30 Kcal (126 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.06g 0%
Sodium 3mg 0%
Potassium 303mg 6%
Total Carbs 5.82g 2%
Sugars 2.82g 11%
Dietary Fiber 3.15g 13%
Protein 3.3g 7%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 150 g
  • Cal: 1.5 %
  • Fat: 0.3 %
  • Carb: 1.9 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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