Stir-Fried Noodles and Beef Recipe

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Stir-Fried Noodles and Beef
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Ingredients
19
Count
Nutrition
310
Calories
Total time
51
Minutes
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Ingredients:

Directions:

  1. NOTE:.
  2. 1 teaspoon finely chopped dried chili pepper mixed with 1 tablespoon soy sauce can be substituted for the chili paste.
  3. Soak mushrooms in warm water until soft, about 30 minutes; drain.
  4. Rinse in warm water; drain.
  5. Remove and discard stems; shred caps.
  6. Trim fat from beef; shred beef.
  7. Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1/2 teaspoon soy sauce and the white pepper in glass or plastic bowl.
  8. Cover and refrigerate 20 minutes.
  9. Soak noodles in cold water 5 minutes; drain.
  10. Rinse bean sprouts in cold water; drain.
  11. Remove strings from pea pods.
  12. Place pea pods in boiling water. Cover and cook 1 minute; drain.
  13. Immediately rinse under running cold water; drain.
  14. Cut pea pods lengthwise into 1/4-inch strips.
  15. Cut green onions into 2-inch pieces.
  16. Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  17. Add 3 tablespoons vegetable oil; rotate wok to coat side.
  18. Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
  19. Remove beef from wok.
  20. Add 2 tablespoons oil; rotate wok.
  21. Add mushrooms, sprouts, bamboo shoots, chili paste and sugar; stir-fry 1 minute.
  22. Stir in noodles, broth and soy sauce; heat to boiling.
  23. Cook and stir until noodles are tender, about 2 minutes.
  24. Stir in beef and pea pods; heat to boiling. Garnish with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.51 Kcal (1296 kJ)
Calories from fat 164.97 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 65.21mg 22%
Sodium 426.9mg 18%
Potassium 500.17mg 11%
Total Carbs 10.86g 4%
Sugars 4.1g 16%
Dietary Fiber 2.41g 10%
Protein 26.55g 53%
Vitamin C 19.4mg 32%
Iron 3.3mg 19%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 132.14 Kcal (553 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 28%
Cholesterol 27.84mg 22%
Sodium 182.26mg 18%
Potassium 213.54mg 11%
Total Carbs 4.64g 4%
Sugars 1.75g 16%
Dietary Fiber 1.03g 10%
Protein 11.33g 53%
Vitamin C 8.3mg 32%
Iron 1.4mg 19%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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