Stir-Fried Halibut with Vegetables Recipe

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Stir-Fried Halibut with Vegetables
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Ingredients:

Directions:

  1. Heat oil in wok.
  2. Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
  3. Stir in other ingredients; cook 1-2 minutes more.
  4. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.84 Kcal (1100 kJ)
Calories from fat 163.35 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 52.15mg 17%
Sodium 598.01mg 25%
Potassium 524.56mg 11%
Total Carbs 6.15g 2%
Sugars 2.7g 11%
Dietary Fiber 1.32g 5%
Protein 18.33g 37%
Vitamin C 11.1mg 18%
Iron 1.6mg 9%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 122.81 Kcal (514 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 28%
Cholesterol 24.37mg 17%
Sodium 279.41mg 25%
Potassium 245.09mg 11%
Total Carbs 2.87g 2%
Sugars 1.26g 11%
Dietary Fiber 0.62g 5%
Protein 8.56g 37%
Vitamin C 5.2mg 18%
Iron 0.8mg 9%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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