Spicy Pork Chops Recipe

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Spicy Pork Chops
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Ingredients:

Directions:

  1. Combine bacon, onion and garlic in skillet over medium-high heat and cook until bacon is crisp.
  2. Drain fat.
  3. Add soy sauce, lemon juice, honey, chili powder, curry powder and salt (if using) and bring to boil.
  4. Reduce heat and simmer.
  5. While sauce is simmering, fry pork chops in a separate skillet over med-high heat until brown (10 minutes).
  6. Spoon bacon sauce mixture over pork chops.
  7. Cover and reduce heat to low.
  8. Cook for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.3 Kcal (1287 kJ)
Calories from fat 134.72 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 76.4mg 25%
Sodium 2030.55mg 85%
Potassium 600.87mg 13%
Total Carbs 14.95g 5%
Sugars 10.7g 43%
Dietary Fiber 1.33g 5%
Protein 28.54g 57%
Vitamin C 8.1mg 13%
Iron 1.9mg 11%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 148.16 Kcal (620 kJ)
Calories from fat 64.95 Kcal
% Daily Value*
Total Fat 7.22g 23%
Cholesterol 36.83mg 25%
Sodium 979mg 85%
Potassium 289.7mg 13%
Total Carbs 7.21g 5%
Sugars 5.16g 43%
Dietary Fiber 0.64g 5%
Protein 13.76g 57%
Vitamin C 3.9mg 13%
Iron 0.9mg 11%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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