Stir-Fried Bok Choy and Lettuce with Mushrooms Recipe

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Stir-Fried Bok Choy and Lettuce with Mushrooms
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Ingredients:

Directions:

  1. Combine 1 cup boiling water and shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Remove and discard stems; cut each cap into quarters. Set aside.
  2. Combine soy sauce, wine, and sugar in a small bowl, stirring with a whisk.
  3. Heat a small saucepan over medium-high heat. Add 1 teaspoon oil and ginger to pan; sauté 30 seconds. Add reserved mushrooms; sauté 1 minute. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  4. Combine oyster sauce and cornstarch in a small bowl, stirring with a whisk; stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened. Remove from heat; keep warm.
  5. Heat a wok or large skillet over high heat. Add remaining 1 tablespoon oil to pan. Add garlic; stir-fry 10 seconds. Add bok choy; stir-fry 2 minutes or until bok choy begins to soften. Add lettuce; stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.04 Kcal (230 kJ)
Calories from fat 20.98 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 287.85mg 12%
Potassium 154.36mg 3%
Total Carbs 7.07g 2%
Sugars 0.69g 3%
Dietary Fiber 0.91g 4%
Protein 2.5g 5%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 86.3 Kcal (361 kJ)
Calories from fat 32.89 Kcal
% Daily Value*
Total Fat 3.65g 4%
Sodium 451.27mg 12%
Potassium 241.99mg 3%
Total Carbs 11.09g 2%
Sugars 1.08g 3%
Dietary Fiber 1.43g 4%
Protein 3.93g 5%
Vitamin C 1.1mg 1%
Iron 0.8mg 3%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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