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Chicken-Cashew Stir-Fry Recipe

Chicken-Cashew Stir-Fry Recipe

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Ingredients

Count

Nutrition

483

Calories

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Ingredients:

Serving

1/2 cup fat-free , less-sodium chicken broth
3 tbsp oyster sauce (such as kame)
1 1/2 tbsp cornstarch
1 1/2 tbsp honey
1 tbsp low-sodium soy sauce
2 tsp rice or white wine vinegar
1/2 tsp salt
2 tbsp oil, divided
1 cup chopped green onions, divided
1 small onion, cut into 8 wedges
1 cup (3 x 1/4-inch) julienne-cut red bell pepper
1/2 cup diagonally sliced carrot
1 cup sliced mushrooms
1 cup snow peas
1 lb skinned, boned chicken thighs, cut into bite-size pieces
1/4 cup canned pineapple chunks in juice, drained
1/3 cup cashews
1/2 to 1 tsp crushed red pepper
6 cups hot cooked long-grain rice

Directions:

Combine first 7 ingredients in a small bowl; set aside.
Heat 1 tablespoon oil in a stir-fry pan or wok over medium-high heat. Add 1/2 cup green onions and onion wedges; stir-fry 1 minute. Add bell pepper and carrot; stir-fry 2 minutes. Add mushrooms and peas; stir-fry 2 minutes. Remove vegetable mixture from pan. Keep warm.
Heat 1 tablespoon oil in pan over medium-high heat. Add chicken; stir-fry 5 minutes. Add broth mixture, vegetable mixture, pineapple, cashews, and crushed red pepper; bring to a boil, and cook 1 minute or until thick. Stir in 1/2 cup green onions. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.64 Kcal (2021 kJ)
Calories from fat	121.94 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	59.67mg	20%
Sodium	627.42mg	26%
Potassium	343.51mg	7%
Total Carbs	63.97g	21%
Sugars	8.83g	35%
Dietary Fiber	6.13g	25%
Protein	29.31g	59%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	114.31 Kcal (479 kJ)
Calories from fat	28.88 Kcal
		% Daily Value*
Total Fat	3.21g	21%
Cholesterol	14.13mg	20%
Sodium	148.6mg	26%
Potassium	81.36mg	7%
Total Carbs	15.15g	21%
Sugars	2.09g	35%
Dietary Fiber	1.45g	25%
Protein	6.94g	59%
Vitamin C	1.8mg	13%
Iron	0.4mg	9%
Calcium	19.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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