Stir-Fried Beef and Vegetables Recipe

Posted by
Rate It!
Stir-Fried Beef and Vegetables
Add your photo!
Ingredients
13
Count
Nutrition
419
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small saucepan, over low heat, dissolve bouillon in water.
  2. Combine soy sauce, vinegar, cornstarch and sugar; stir into bouillon mixture.
  3. In a large heavy skillet, heat 2 tablespoons oil over high heat.
  4. Add garlic and meat; stir-fry for 2 minutes( meat will be slightly pink in the center).
  5. Remove meat and juices.
  6. Wipe pan; heat 1 tablespoon oil.
  7. Add vegetables and stir-fry 2 minutes over high heat.
  8. Add remaining 1 tablespoon oil around edge of pan; add meat and juices, then bouillon mixture.
  9. Stir, covered and cook 2 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.69 Kcal (1753 kJ)
Calories from fat 194.53 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 67.84mg 23%
Sodium 1848.86mg 77%
Potassium 1013.21mg 22%
Total Carbs 24.57g 8%
Sugars 8.58g 34%
Dietary Fiber 4.5g 18%
Protein 32.53g 65%
Vitamin C 53.7mg 89%
Iron 2.9mg 16%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 58.96 Kcal (247 kJ)
Calories from fat 27.4 Kcal
% Daily Value*
Total Fat 3.04g 33%
Cholesterol 9.55mg 23%
Sodium 260.38mg 77%
Potassium 142.69mg 22%
Total Carbs 3.46g 8%
Sugars 1.21g 34%
Dietary Fiber 0.63g 18%
Protein 4.58g 65%
Vitamin C 7.6mg 89%
Iron 0.4mg 16%
Calcium 9.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top