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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
658Calories
Amount Per 0.88 lb | |||
Calories | 658.48 Kcal (2757 kJ) | ||
Calories from fat | 297.75 Kcal | ||
% Daily Value* | |||
Total Fat | 33.08g | 51% | |
---|---|---|---|
Saturated Fat | 13.73g | 69% | |
Cholesterol | 271.37mg | 90% | |
Sodium | 215.5mg | 9% | |
Potassium | 1316.96mg | 28% | |
Protein | 84.68g | 169% | |
Iron | 6.2mg | 34% | |
Calcium | 107.8mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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