Lemon Chicken Stir-Fry Recipe

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Lemon Chicken Stir-Fry
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Ingredients:

Directions:

  1. Grate 1 teaspoon lemon zest and set aside.
  2. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
  3. Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes.
  4. Transfer to a plate with tongs.
  5. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes.
  6. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds.
  7. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes.
  8. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.08 Kcal (926 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 66.89mg 22%
Sodium 1499.96mg 62%
Potassium 542mg 12%
Total Carbs 12.45g 4%
Sugars 2.83g 11%
Dietary Fiber 2.55g 10%
Protein 26.69g 53%
Vitamin C 11mg 18%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 34mg 3%
Amount Per 100 g
Calories 67.51 Kcal (283 kJ)
Calories from fat 22.92 Kcal
% Daily Value*
Total Fat 2.55g 13%
Cholesterol 20.43mg 22%
Sodium 458.06mg 62%
Potassium 165.52mg 12%
Total Carbs 3.8g 4%
Sugars 0.86g 11%
Dietary Fiber 0.78g 10%
Protein 8.15g 53%
Vitamin C 3.3mg 18%
Vitamin A 0.1mg 11%
Iron 0.2mg 3%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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