Whole Wheat Carob Brownies Recipe

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Whole Wheat Carob Brownies
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Ingredients:

  • 1/3 cup rice flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup carob powder
  • 3/4 cup honey or 3/4 cup maple syrup
  • 1/3 cup oil
  • 1/4 cup apple juice or 1/4 cup water
  • 1/2 cup carob chips (optional)
  • 1/2 cup chopped walnuts (optional)

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl, mix together all of your flours, baking powder, salt, and carob powder.
  3. Add in the honey, juice, oil and vanilla and stir just until combined. Don't worry if there are some lumps - it's okay!
  4. Spread into a greased 8*8 inch pan. Bake for 25-30 minutes, or until a toothpick or knife inserted in the middle comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1714.72 Kcal (7179 kJ)
Calories from fat 663.21 Kcal
% Daily Value*
Total Fat 73.69g 113%
Cholesterol 1.77mg 1%
Sodium 689.54mg 29%
Potassium 1148.42mg 24%
Total Carbs 250.23g 83%
Sugars 139.26g 557%
Dietary Fiber 9.05g 36%
Protein 19.91g 40%
Vitamin C 14.6mg 24%
Iron 7.6mg 42%
Calcium 392.5mg 39%
Amount Per 100 g
Calories 405.88 Kcal (1699 kJ)
Calories from fat 156.98 Kcal
% Daily Value*
Total Fat 17.44g 113%
Cholesterol 0.42mg 1%
Sodium 163.22mg 29%
Potassium 271.84mg 24%
Total Carbs 59.23g 83%
Sugars 32.96g 557%
Dietary Fiber 2.14g 36%
Protein 4.71g 40%
Vitamin C 3.5mg 24%
Iron 1.8mg 42%
Calcium 92.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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