Oven Pork Won Ton Recipe

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Oven Pork Won Ton
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Ingredients:

Directions:

  1. Stir fry pork and veggies in small amount of oil.
  2. Add corn starch, water, and chilli sauce, removing from heat.
  3. Lightly spray cookie sheet with cooking spray.
  4. Preheat oven to 425 degrees F.
  5. As oven preheats, place a teaspoon of filling in each won ton and wrap, sealing four corners underneath and placing on cookie sheet.
  6. When all are wrapped and on the sheet, spray tops lightly with cooking oil.
  7. Place in oven for five minutes, or until browned.
  8. Flip over, serving with dipping sauce of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.43 Kcal (676 kJ)
Calories from fat 134.72 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 16.33mg 5%
Sodium 59.49mg 2%
Potassium 189.25mg 4%
Total Carbs 4.08g 1%
Sugars 1.92g 8%
Dietary Fiber 1.16g 5%
Protein 2.58g 5%
Vitamin C 7.1mg 12%
Iron 0.1mg 0%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 220.88 Kcal (925 kJ)
Calories from fat 184.33 Kcal
% Daily Value*
Total Fat 20.48g 23%
Cholesterol 22.34mg 5%
Sodium 81.4mg 2%
Potassium 258.95mg 4%
Total Carbs 5.59g 1%
Sugars 2.62g 8%
Dietary Fiber 1.59g 5%
Protein 3.52g 5%
Vitamin C 9.7mg 12%
Iron 0.1mg 0%
Calcium 35mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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