Sticky Chicken Wings Recipe

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Sticky Chicken Wings
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  • 3-1/2 to 4 lb whole chicken wings
  • 1 cup packed brown sugar
  • 3/4 cup soy sauce
  • 1 tbsp creole seasoning


  1. Cut chicken wings into three sections; discard wing tips. In a large resealable plastic bag, combine the brown sugar, soy sauce, teriyaki sauce, butter, Creole seasoning and mustard; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Place chicken in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 45-50 minutes or until chicken juices run clear.
  3. Transfer the wings to a rack on a broiler pan. Broil 4 in. from the heat for 2-3 minutes on each side or until crisp. Yield: 12-15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.19 Kcal (2002 kJ)
Calories from fat 245.97 Kcal
% Daily Value*
Total Fat 27.33g 42%
Cholesterol 210.81mg 70%
Sodium 2405.17mg 100%
Potassium 379.57mg 8%
Total Carbs 25.52g 9%
Sugars 22.85g 91%
Dietary Fiber 1.7g 7%
Protein 33.04g 66%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 228.41 Kcal (956 kJ)
Calories from fat 117.48 Kcal
% Daily Value*
Total Fat 13.05g 42%
Cholesterol 100.69mg 70%
Sodium 1148.82mg 100%
Potassium 181.3mg 8%
Total Carbs 12.19g 9%
Sugars 10.91g 91%
Dietary Fiber 0.81g 7%
Protein 15.78g 66%
Iron 1.8mg 21%
Calcium 31.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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