Honey Pineapple Chicken Recipe

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Ingredients:

Serving

3 lbs boneless skinless chicken breast halves
2 tbsp vegetable oil
1 (8 oz) can unsweetened crushed canned pineapple, undrained
1 cup packed brown sugar
1/2 cup honey
1/3 cup lemon juice
1/4 cup butter, melted
2 tbsp prepared mustard
2 tsp soy sauce

Directions:

In a skillet, brown chicken in oil in batches on both sides; transfer to a 5 qt slow cooker.
Combine the remaining ingredients; pour over chicken. Cover and cook on LOW for 3 to 4 hours or until chicken is no longer pink.
Strain pan juices, reserving pineapple. Serve pineapple over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.94 Kcal (1222 kJ)
Calories from fat	86.39 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	77.06mg	26%
Sodium	456.81mg	19%
Potassium	376.22mg	8%
Total Carbs	31.24g	10%
Sugars	30.65g	123%
Dietary Fiber	0.11g	0%
Protein	22.96g	46%
Vitamin C	3.8mg	6%
Iron	0.3mg	2%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	176.5 Kcal (739 kJ)
Calories from fat	52.23 Kcal
		% Daily Value*
Total Fat	5.8g	15%
Cholesterol	46.59mg	26%
Sodium	276.18mg	19%
Potassium	227.45mg	8%
Total Carbs	18.89g	10%
Sugars	18.53g	123%
Dietary Fiber	0.07g	0%
Protein	13.88g	46%
Vitamin C	2.3mg	6%
Iron	0.2mg	2%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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