Directions:
- Heat oil in a large skillet over medium heat.
- Cook onion in oil until tender.
- Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in a crockpot.
- Pour broth over all.
- Cover and cook on Low heat 6-8 hours, or until rice and vegetables are tender.
- Mix milk and flour well; stir into soup.
- Cover and cook about 20 minutes, or until thickened.
- Stir in peas and sherry during the last 15 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 77.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 12% | |
| Sodium | 663.73mg | 28% | |
| Potassium | 371.34mg | 8% | |
| Total Carbs | 29.33g | 10% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.2 Kcal (637 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 13% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 12% | |
| Sodium | 378.96mg | 28% | |
| Potassium | 212.02mg | 8% | |
| Total Carbs | 16.74g | 10% | |
| Sugars | 2.07g | 15% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 8.79g | 31% | |
| Vitamin C | 7.8mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 43.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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