Directions:
- Mix 10 cups water, sugar and salt in a large roasting pan or stock pot.
- Place chicken skin side down in the water mixture (add more water if necessary to cover chicken.).
- Cover and refrigerate overnight.
- Preheat oven to 300 degrees.
- Drain chicken and pat dry.
- Place chicken halves skin side down in a single layer on heavy large baking sheet with rim, that has been lined with aluminum foil, preferably Release foil.
- Brush each half with 2 tablespoons barbecue sauce.
- Sprinkle with 1-1/4 teaspoon of Rub.
- Turn halves over and repeat.
- Bake chicken skin sides up, basting every 20 minutes (VERY IMPORTANT) with pan juices, for about 2 hours.
- THIS IS WORTH THE EFFORT!
- If you use chicken parts, like breast, thigh or drumsticks, reduce the cooking time to 1 hour, 30 minutes-ish. And reduce cooking time even more if using a convection oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.57 Kcal (1853 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 3095.27mg | 129% | |
| Potassium | 515.84mg | 11% | |
| Total Carbs | 76.38g | 25% | |
| Sugars | 68.95g | 276% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 3.5mg | 115% | |
| Iron | 7.4mg | 41% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 10% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 89% | |
| Sodium | 599.75mg | 129% | |
| Potassium | 99.95mg | 11% | |
| Total Carbs | 14.8g | 25% | |
| Sugars | 13.36g | 276% | |
| Dietary Fiber | 0.38g | 8% | |
| Protein | 4.15g | 43% | |
| Vitamin C | 3mg | 25% | |
| Vitamin A | 0.7mg | 115% | |
| Iron | 1.4mg | 41% | |
| Calcium | 23.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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