Stewed Tomatoes and Onions Recipe

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Ingredients:

Serving

Directions:

To peel tomatoes: Cut a small, shallow X into the bottom of each tomato.
Place into boiling water for 1 minute and then immediately plunge into ice water.
Remove, dry and peel skin.
Chop tomatoes.
Coat a large nonstick skillet with cooking spray.
Heat over medium high until hot.
Add the celery, bell pepper, onion and garlic.
Saute for about 5 minutes until vegetables are tender.
Add the chopped tomatoes, vinegar and black pepper.
Bring to a boil.
Cover, reduce heat and simmer for about 15 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.63 Kcal (111 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	9.22mg	0%
Potassium	262.26mg	6%
Total Carbs	5.76g	2%
Sugars	3.85g	15%
Dietary Fiber	1.44g	6%
Protein	1.09g	2%
Vitamin C	29.5mg	49%
Vitamin A	0.4mg	13%
Iron	6.7mg	37%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	20.7 Kcal (87 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	7.17mg	0%
Potassium	203.9mg	6%
Total Carbs	4.48g	2%
Sugars	2.99g	15%
Dietary Fiber	1.12g	6%
Protein	0.85g	2%
Vitamin C	22.9mg	49%
Vitamin A	0.3mg	13%
Iron	5.2mg	37%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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