Stuffed Peppers Recipe

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Ingredients:

Serving

2 green bell peppers, halved and seeded
1/4 cup olive oil
1 onion, chopped
4 cloves garlic, minced
1 medium tomato - peeled, seeded and chopped
1/4 cup chopped parsley
1/2 cup dried bread crumbs
2 tbsp white wine
1/4 tsp ground black pepper
1/4 cup grated parmesan cheese

Directions:

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 8x11 inch glass baking dish.
In a pot of boiling water, cook the bell peppers for 4 to 5 minutes; until they begin to soften. Remove them from the boiling water and plunge them into a cold bath. Drain well.
In a large skillet, heat the olive oil over medium heat. Saute the onion and garlic in the olive oil for 3 to 5 minutes. Remove the pan from heat and mix in the tomato, parsley, bread crumbs, white wine, and black pepper. Fill the peppers with this mixture and place them into the prepared baking dish. Sprinkle the Parmesan cheese over the peppers.
Bake for 20 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.72 Kcal (1033 kJ)
Calories from fat	148.93 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	5.5mg	2%
Sodium	202.25mg	8%
Potassium	252.35mg	5%
Total Carbs	18.16g	6%
Sugars	5.26g	21%
Dietary Fiber	2.48g	10%
Protein	5.02g	10%
Vitamin C	71.3mg	119%
Vitamin A	1.5mg	49%
Iron	26.2mg	146%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	136.89 Kcal (573 kJ)
Calories from fat	82.63 Kcal
		% Daily Value*
Total Fat	9.18g	25%
Cholesterol	3.05mg	2%
Sodium	112.21mg	8%
Potassium	140.02mg	5%
Total Carbs	10.08g	6%
Sugars	2.92g	21%
Dietary Fiber	1.38g	10%
Protein	2.78g	10%
Vitamin C	39.6mg	119%
Vitamin A	0.8mg	49%
Iron	14.5mg	146%
Calcium	65.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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