Directions:
- Remove strings from beans. Wash and cut beans into 1 1/2- inch pieces; drain.
- Sauté onion in oil in a large Dutch oven 5 minutes. Add beans; sauté 8 minutes.
- Add remaining ingredients; bring mixture to a boil. Reduce heat; cover and simmer 30 minutes or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.08 Kcal (281 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 446.83mg | 19% | |
| Potassium | 340.86mg | 7% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.85 Kcal (129 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Sodium | 205.46mg | 19% | |
| Potassium | 156.73mg | 7% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 2.52g | 22% | |
| Dietary Fiber | 2.2g | 19% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 9mg | 33% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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