Directions:
- Rinse and strain soaked beans. Place in a large saucepan, and cover with water. Boil for 2 to 3 minutes. Drain, discarding the water.
- Cover the beans with 3 cups water, and bring to a boil. Add onions, carrots, celery, tomatoes, tomato paste, oregano, thyme, olive oil, and salt and pepper. Cover. Cook for about 50 to 60 minutes, until the beans are soft. Mix the parsley.
- If using a pressure cooker, cook all ingredients except parsley for 3 to 4 minutes under 15 pounds pressure. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.94 Kcal (854 kJ) | ||
| Calories from fat | 178.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 26.59mg | 1% | |
| Potassium | 319.75mg | 7% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.98 Kcal (368 kJ) | ||
| Calories from fat | 77.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 31% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 11.47mg | 1% | |
| Potassium | 137.93mg | 7% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Chicken Noodle Soup
Olive oil, Onion, chopped, Carrot, diced, Celery, sliced and 11 more.. -
Roasted-Chicken Noodle Soup
Olive oil, Chopped onion, Diced carrots, Sliced celery and 12 more.. -
Curried Lentil Soup With Swiss Chard
Olive oil, Onions, chopped, Carrot, chopped and 13 more.. -
Neat Loaf
Olive oil, Onion, Carrot and 13 more.. -
Sweet Slaw
Shredded cabbage, Chopped onion, Shredded carrot and 10 more.. -
Beef Short Ribs
Beef short ribs, Onion, sliced, Carrot, peeled and chopped and 8 more..
Also Try
-
-
Greek Fasolatha (Navy Bean Soup)
Dried navy beans (about 1 lb), Carrots (sliced in rounds) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
