Steamed Whole Fish With Salted Plums Recipe

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Steamed Whole Fish With Salted Plums
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Ingredients:

Directions:

  1. Rub fish with salt.
  2. Arrange some of the ginger, corrianders, beancurd and mushrooms in a deep plate.
  3. Place fish into the plate on top of the ingredients.
  4. Arrange the remaining ginger, corrianders, beancurd and mushrooms on top of the fish.
  5. Mix meshed salted plums, salted plums liquid, salt, soy sauce, sesame oil and water together and pour over the fish.
  6. Steam the fish in a steamer for 15 to 20 minutes.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.96 Kcal (506 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 26.89mg 9%
Sodium 810.42mg 34%
Potassium 485.1mg 10%
Total Carbs 10.42g 3%
Sugars 5.41g 22%
Dietary Fiber 1.7g 7%
Protein 16.22g 32%
Vitamin C 1.6mg 3%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 70.3 Kcal (294 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 2%
Cholesterol 15.63mg 9%
Sodium 470.99mg 34%
Potassium 281.92mg 10%
Total Carbs 6.06g 3%
Sugars 3.14g 22%
Dietary Fiber 0.99g 7%
Protein 9.42g 32%
Vitamin C 0.9mg 3%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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