Spiced Chicken With Honey-Ginger Glaze Recipe

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Spiced Chicken With Honey-Ginger Glaze
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Ingredients:

Directions:

  1. Heat the oven to 325 degrees.
  2. Line rimmed baking sheet with foil.
  3. In a small bowl, combine the ginger, coriander, peppers and salt.
  4. Add just enough oil to make a paste.
  5. Rub the spice paste under and over skin of chicken.
  6. Bake on prepared pan 20 minutes.
  7. Meanwhile, combine the honey, sherry, ginger and lemon juice.
  8. Spoon some of the glaze over the chicken and continue to bake, spooning on additional glaze every few minutes, until chicken is cooked through, about 15 minutes longer.
  9. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.43 Kcal (487 kJ)
Calories from fat 21.17 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 583.83mg 24%
Potassium 78.05mg 2%
Total Carbs 20.57g 7%
Sugars 17.95g 72%
Dietary Fiber 0.86g 3%
Protein 0.41g 1%
Vitamin C 9mg 15%
Iron 0.4mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 189.23 Kcal (792 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 4%
Sodium 948.88mg 24%
Potassium 126.85mg 2%
Total Carbs 33.44g 7%
Sugars 29.17g 72%
Dietary Fiber 1.39g 3%
Protein 0.67g 1%
Vitamin C 14.7mg 15%
Iron 0.6mg 2%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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