Steamed English Peas With Basil Butter Recipe

Posted by
Rate It!
Steamed English Peas With Basil Butter
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the first 4 ingredients in a small bowl, stirring until blended. Set aside.
  2. Arrange the fresh peas in a vegetable steamer over boiling water. Cover and steam for 10 to 15 minutes or until the peas are tender. (If using frozen peas, follow package directions!). Remove the peas from the steamer and spread the butter over the peas. Let it melt evenly and stir. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.28 Kcal (2358 kJ)
Calories from fat 463.76 Kcal
% Daily Value*
Total Fat 51.53g 79%
Cholesterol 136.74mg 46%
Sodium 193.72mg 8%
Potassium 273.64mg 6%
Total Carbs 20.11g 7%
Sugars 5.39g 22%
Dietary Fiber 5.37g 21%
Protein 6.02g 12%
Vitamin C 12.6mg 21%
Vitamin A 2mg 66%
Iron 1.4mg 8%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 314.89 Kcal (1318 kJ)
Calories from fat 259.25 Kcal
% Daily Value*
Total Fat 28.81g 79%
Cholesterol 76.44mg 46%
Sodium 108.29mg 8%
Potassium 152.97mg 6%
Total Carbs 11.24g 7%
Sugars 3.01g 22%
Dietary Fiber 3g 21%
Protein 3.36g 12%
Vitamin C 7mg 21%
Vitamin A 1.1mg 66%
Iron 0.8mg 8%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top