Steamed Stingray With Lemongrass, Ginger, Orange and Lime Recipe

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Steamed Stingray With Lemongrass, Ginger, Orange and Lime
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Ingredients:

Directions:

  1. Discard tough leaves and woody base of the lemongrass. Thinly slice the tender portion of the lemongrass stem.
  2. In the base of a steamer, combine lemongrass, orange juice, lime juice and ginger; bring to a boil.
  3. Arrange stingray on steamer rack or basket, fit to pan, and cover tightly. Reduce the heat and steam for 5 minutes or just until the stingray flakes easily when tested with a fork. If rack will not hold all of the stingray at one time, steam in two batches.
  4. Using a wide slotted spatula, carefully transfer the stingray from the steamer rack to heatproof platter or individual serving plates; keep warm.
  5. Turn up the heat to high and cook juices uncovered for 10 to 15 minutes or until it becomes sauce, reduced by about half (it should have the consistency of syrup).
  6. Strain sauce over fish. Garnish with lime slices and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.99 Kcal (620 kJ)
Calories from fat 51.85 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 3.71mg 0%
Potassium 430.33mg 9%
Total Carbs 23.04g 8%
Sugars 15.84g 63%
Dietary Fiber 0.52g 2%
Protein 2.12g 4%
Vitamin C 107mg 178%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 61.38 Kcal (257 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 9%
Cholesterol 6.33mg 5%
Sodium 1.54mg 0%
Potassium 178.49mg 9%
Total Carbs 9.56g 8%
Sugars 6.57g 63%
Dietary Fiber 0.22g 2%
Protein 0.88g 4%
Vitamin C 44.4mg 178%
Iron 0.1mg 1%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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