Calories in Wild Caught Petrale sole

502Calories
How many calories should you eat?
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Nutrition Facts Wild Caught Petrale sole

Amount Per 1.25 lb
Calories 501.66 Kcal (2100 kJ)
Calories from fat 90.3 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 275.91mg 92%
Sodium 451.49mg 19%
Protein 105.35g 211%
Vitamin C 12mg 20%
Iron 1.8mg 10%
Calcium 100.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (502 calories) 566.88 g
  • Cal: 25.1 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 210.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.6%)
  • Protein (82.4%)
Wild Caught Petrale sole Good and Bad Points
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