Calories in Aldi Yellowfin dover sole lemon and black pepper

176Calories
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Nutrition Facts Aldi Yellowfin dover sole lemon and black pepper

Amount Per 1 fish fillet
Calories 176 Kcal (737 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 12g 4%
Sugars 1g 4%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 14.8 g
  • Cal: 8.8 %
  • Fat: 10.8 %
  • Carb: 4 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (36%)
  • Protein (36.6%)
Aldi Yellowfin dover sole lemon and black pepper Good and Bad Points
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