Coconut Rice Salad Recipe

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Coconut Rice Salad
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Ingredients
20
Count
Nutrition
337
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a food processor combine 1/4 of the sliced green onions, the garlic, cilantro, mint, and parsley.
  2. Pulse to finely chop and scrape into a glass bowl.
  3. Add the coconut milk mixing well.
  4. Measure and add enough water to make 4 cups.
  5. Whisk well and set aside.
  6. In a large pot over medium high heat add the rice and oil.
  7. Stir to coat.
  8. Add the coconut milk mixture.
  9. Bring to a boil, reduce heat to medium low and cover.
  10. Cook rice for 18 minutes, remove from heat and let stand covered 5 minutes.
  11. Turn rice out into a large bowl and toss well to cool and separate.
  12. Place in the fridge, stirring often to help cool.
  13. In a food processor combine the mango, red onion, garlic, sugar, red wine vinegar and puree until smooth.
  14. While machine is running slowly and in a very thin stream add the oil.
  15. Add the salt and pepper and pulse to combine.
  16. To the rice add the peaches, red pepper and cucumber.
  17. If serving right away toss with dressing to coat.
  18. If serving later cover rice mixture and dressing seprately.
  19. Add the desired amount of dressing right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.6 Kcal (1409 kJ)
Calories from fat 268.9 Kcal
% Daily Value*
Total Fat 29.88g 46%
Sodium 518.24mg 22%
Potassium 307.9mg 7%
Total Carbs 16g 5%
Sugars 12.05g 48%
Dietary Fiber 4.21g 17%
Protein 1.7g 3%
Vitamin C 44.8mg 75%
Vitamin A 0.7mg 25%
Iron 102.2mg 568%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 159.59 Kcal (668 kJ)
Calories from fat 127.49 Kcal
% Daily Value*
Total Fat 14.17g 46%
Sodium 245.7mg 22%
Potassium 145.98mg 7%
Total Carbs 7.59g 5%
Sugars 5.71g 48%
Dietary Fiber 2g 17%
Protein 0.81g 3%
Vitamin C 21.2mg 75%
Vitamin A 0.4mg 25%
Iron 48.5mg 568%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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