Steamed Peruvian Fish Fillets Recipe

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Steamed Peruvian Fish Fillets
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Ingredients
9
Count
Nutrition
180
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Add the onion, garlic, tomatoes, paprika and salt to a large skillet with heated oil.
  2. Stir-fry for 2 to 4 minutes.
  3. Place the fish fillets over the onion/tomato mixture.
  4. Add the wine, cover the skillet, and cook for 5-10 minutes over low heat.
  5. Garnish with the parsley.
  6. Serve with lemon slices, accompanied by your favorite side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.25 Kcal (755 kJ)
Calories from fat 65.11 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 46.48mg 15%
Sodium 437.87mg 18%
Potassium 582.08mg 12%
Total Carbs 4.18g 1%
Sugars 2.19g 9%
Dietary Fiber 0.87g 3%
Protein 19.96g 40%
Vitamin C 9.4mg 16%
Iron 1.3mg 7%
Calcium 93mg 9%
Amount Per 100 g
Calories 89.92 Kcal (376 kJ)
Calories from fat 32.48 Kcal
% Daily Value*
Total Fat 3.61g 11%
Cholesterol 23.19mg 15%
Sodium 218.44mg 18%
Potassium 290.38mg 12%
Total Carbs 2.09g 1%
Sugars 1.09g 9%
Dietary Fiber 0.43g 3%
Protein 9.96g 40%
Vitamin C 4.7mg 16%
Iron 0.6mg 7%
Calcium 46.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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