Directions:
- Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes.
- Cover the mixture completely with the fish fillets. Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley.
- Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.65 Kcal (970 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 1091.73mg | 45% | |
| Potassium | 477.62mg | 10% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.64 Kcal (329 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 16% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 26% | |
| Sodium | 370.6mg | 45% | |
| Potassium | 162.13mg | 10% | |
| Total Carbs | 2.3g | 2% | |
| Sugars | 1.09g | 13% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 7.27g | 43% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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