Spanish Chicken with Peppers Recipe

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Spanish Chicken with Peppers
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Ingredients:

Directions:

  1. In plastic bag, toss chicken with flour to coat.
  2. In large nonstick skillet, heat the oil over medium high heat.
  3. Brown chicken on both sides, for about 5 minutes per side.
  4. Transfer chicken to a plate.
  5. Reduce heat to medium.
  6. Add red peppers, prosciutto, onion, garlic, thyme, paprika, cayenne, and salt; cook, stirring occasionally, until onion is softened, about 5 minutes.
  7. Stir in wine and tomatoes.
  8. Nestle chicken in sauce and bring to a boil.
  9. Reduce heat, cover and simmer, occasionally spooning sauce over chicken, until juices run clear when chicken is pierced, about 20- 25 minutes.
  10. Sprinkle with parsley right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.92 Kcal (2616 kJ)
Calories from fat 351.25 Kcal
% Daily Value*
Total Fat 39.03g 60%
Cholesterol 290.59mg 97%
Sodium 3158.07mg 132%
Potassium 781.85mg 17%
Total Carbs 24.76g 8%
Sugars 5.55g 22%
Dietary Fiber 1.08g 4%
Protein 40.09g 80%
Vitamin C 6.7mg 11%
Iron 12.4mg 69%
Calcium 254mg 25%
Amount Per 100 g
Calories 208.11 Kcal (871 kJ)
Calories from fat 116.97 Kcal
% Daily Value*
Total Fat 13g 60%
Cholesterol 96.77mg 97%
Sodium 1051.71mg 132%
Potassium 260.37mg 17%
Total Carbs 8.25g 8%
Sugars 1.85g 22%
Dietary Fiber 0.36g 4%
Protein 13.35g 80%
Vitamin C 2.2mg 11%
Iron 4.1mg 69%
Calcium 84.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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