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Steamed Mussels with Sherry, Tomatoes and Garlic Recipe

Steamed Mussels with Sherry, Tomatoes and Garlic Recipe

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Steamed Mussels with Sherry, Tomatoes and Garlic

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Ingredients

Count

Nutrition

640

Calories

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Ingredients:

Serving

2 tbsp olive oil
3 tbsp finely chopped garlic
1 28- oz can italian-style tomatoes with juices, coarsely chopped
1 small onion, peeled (about 6 oz)
3 tbsp chopped fresh basil or 1 tbsp dried
3 tbsp chopped fresh oregano or 3 tsp dried
1/4 cup (1/2 stick) butter
2 tbsp chopped fresh parsley
1 large bay leaf
1/4 tsp dried crushed red pepper
1 cup sherry
4 lb mussels , scrubbed, debearded

Directions:

Heat olive oil in heavy medium pot over medium heat. Add 2 tablespoons garlic and sauté 1 minute. Add tomatoes with their juices, whole onion, basil and 1 tablespoon oregano to pot. Reduce heat to medium-low and simmer sauce until reduced to 1 3/4 cups, about 1 hour. Remove onion and discard. Season sauce to taste with salt and pepper. Set aside.
Melt butter in heavy large pot over medium-high heat. Add parsley, bay leaf, crushed red pepper, remaining 1 tablespoon garlic and 2 tablespoons oregano. Sauté until garlic is tender, about 1 minute. Stir in Sherry and tomato sauce. Add mussels and stir to coat. Cover and simmer until mussels open, about 5 minutes; discard any mussels that do not open. Using tongs, transfer mussels to large serving bowl. Season sauce to taste with salt and pepper. Ladle sauce over mussels and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.42 Kcal (2681 kJ)
Calories from fat	197.72 Kcal
		% Daily Value*
Total Fat	21.97g	34%
Cholesterol	142.16mg	47%
Sodium	1311.95mg	55%
Potassium	2036.06mg	43%
Total Carbs	31.16g	10%
Sugars	6.8g	27%
Dietary Fiber	3.45g	14%
Protein	57.52g	115%
Vitamin C	70.1mg	117%
Vitamin A	0.1mg	2%
Iron	20.1mg	112%
Calcium	205.1mg	21%

Amount Per 100 g
Calories	85 Kcal (356 kJ)
Calories from fat	26.24 Kcal
		% Daily Value*
Total Fat	2.92g	34%
Cholesterol	18.87mg	47%
Sodium	174.13mg	55%
Potassium	270.24mg	43%
Total Carbs	4.14g	10%
Sugars	0.9g	27%
Dietary Fiber	0.46g	14%
Protein	7.63g	115%
Vitamin C	9.3mg	117%
Iron	2.7mg	112%
Calcium	27.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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