Mediterranean-Style Onions Recipe

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Mediterranean-Style Onions
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  1. In a saucepan, put onions in 1-in of water. Add vinegar, tomato paste, olive oil, bay leaf, thyme, salt, black pepper, sugar and raisins.
  2. Cover. Cook over low heat about 15 minute until onions are barely tender. Do not overcook. Transfer to shallow dish.
  3. Pour sauce over onions, Cool and sprinkle with parsley. Chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.27 Kcal (663 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 1177.06mg 49%
Potassium 315.08mg 7%
Total Carbs 23.38g 8%
Sugars 17.56g 70%
Dietary Fiber 1.59g 6%
Protein 1.28g 3%
Vitamin C 7.4mg 12%
Iron 1mg 6%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 182.66 Kcal (765 kJ)
Calories from fat 73.1 Kcal
% Daily Value*
Total Fat 8.12g 11%
Sodium 1358.39mg 49%
Potassium 363.62mg 7%
Total Carbs 26.98g 8%
Sugars 20.26g 70%
Dietary Fiber 1.83g 6%
Protein 1.47g 3%
Vitamin C 8.5mg 12%
Iron 1.2mg 6%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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