Directions:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.71 Kcal (644 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 56.41mg | 2% | |
| Potassium | 547.34mg | 12% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 153.3mg | 256% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.7 Kcal (346 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 16% | |
|---|---|---|---|
| Sodium | 30.35mg | 2% | |
| Potassium | 294.47mg | 12% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 1.9g | 14% | |
| Dietary Fiber | 2.76g | 21% | |
| Protein | 2.79g | 10% | |
| Vitamin C | 82.5mg | 256% | |
| Iron | 0.9mg | 10% | |
| Calcium | 44.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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