Broccoli Salad Recipe

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Broccoli Salad
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Ingredients:

  • 4 cups broccoli
  • 1 medium ripe avocado
  • 2 tbsp olive oil
  • 2 tbsp lemon juice

Directions:

  1. Cut broccoli into bite size pieces.
  2. Steam broccoli in pan until crunchy-tender. Drain the broccoli and cool completely.
  3. Cube the avocado.
  4. Add avocado to broccoli in bowl.
  5. Whisk remaining items in a small bowl.
  6. Toss the broccoli mix with the dressing.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.41 Kcal (743 kJ)
Calories from fat 132.19 Kcal
% Daily Value*
Total Fat 14.69g 23%
Sodium 76.22mg 3%
Potassium 544.3mg 12%
Total Carbs 11.61g 4%
Sugars 2.59g 10%
Dietary Fiber 6.36g 25%
Protein 3.89g 8%
Vitamin C 89.1mg 148%
Iron 1.5mg 8%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 111.14 Kcal (465 kJ)
Calories from fat 82.81 Kcal
% Daily Value*
Total Fat 9.2g 23%
Sodium 47.75mg 3%
Potassium 340.98mg 12%
Total Carbs 7.28g 4%
Sugars 1.62g 10%
Dietary Fiber 3.98g 25%
Protein 2.43g 8%
Vitamin C 55.8mg 148%
Iron 0.9mg 8%
Calcium 32.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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