Directions:
- Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.56 Kcal (752 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 543.68mg | 23% | |
| Potassium | 634.08mg | 13% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 160.9mg | 268% | |
| Iron | 3.3mg | 18% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 67.39 Kcal (282 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 14% | |
|---|---|---|---|
| Sodium | 204.04mg | 23% | |
| Potassium | 237.96mg | 13% | |
| Total Carbs | 6.64g | 6% | |
| Sugars | 2.43g | 26% | |
| Dietary Fiber | 2.96g | 32% | |
| Protein | 3.35g | 18% | |
| Vitamin C | 60.4mg | 268% | |
| Iron | 1.2mg | 18% | |
| Calcium | 55.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Soy Broccoli
Fresh broccoli florets, Sugar, Olive oil, Soy sauce and 2 more.. -
Three Delicious Chinese Sauces ( for Chicken) by Sy
Grated ginger (1-2 inches in length , remove outer skin) and 15 more.. -
Summer Fresh Sesame Broccoli from Martha Stewart
Broccoli florets, Olive oil, Soy sauce, Lemon juice and 1 more.. -
Chinese Sweet and Sour Vegetables
Broccoli florets, Carrots, diagonally sliced and 10 more.. -
Bulgoki
Olive oil or 1/2 cup sesame oil, Soy sauce, Brown sugar and 5 more.. -
Grilled Chicken With Sesame Ginger Sauce
Soy sauce, Lemon juice, Canola oil, Garlic clove, minced and 11 more.. -
Asparagus with Sesame Vinaigrette
Fresh asparagus, trimmed, Water, Reduced-sodium soy sauce and 9 more.. -
Sesame Coleslaw
Very thinly sliced green cabbage (about 1-lb head ) and 9 more.. -
Crunchy Chinese Cucumber Salad
Cooking oil and 12 more.. -
Sesame Chicken Stir-Fry
Boneless skinless chicken breast half , cut into thin str... and 12 more.. -
Asparagus and Tofu Stir Fry
Onion, cut in half and sliced medium thick and 9 more.. -
Soba Tofu
Soba noodles, Vegetable oil and 9 more.. -
Thai Shrimp and Noodles
Spaghetti noodles, broken, Broccoli florets (5 cups) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
