Directions:
- Place broccoli and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in orange juice. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in orange peel. Drain broccoli; add orange juice mixture and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.04 Kcal (415 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 23.37mg | 1% | |
| Potassium | 279.87mg | 6% | |
| Total Carbs | 14g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 76.9mg | 128% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.69 Kcal (359 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 6% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 20.22mg | 1% | |
| Potassium | 242.16mg | 6% | |
| Total Carbs | 12.11g | 5% | |
| Sugars | 3.33g | 15% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 2.52g | 6% | |
| Vitamin C | 66.6mg | 128% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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