Directions:
- In a large saucepan, bring water to a boil. Add broccoli; cover and cook for 3 minutes. Drain and immediately place broccoli in ice water; drain.
- In a large nonstick skillet coated with cooking spray, cook garlic in oil until lightly browned. Discard garlic. Add broccoli and salt to skillet; cook and stir until crisp-tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.63 Kcal (400 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 339.8mg | 14% | |
| Potassium | 443.43mg | 9% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 122.4mg | 204% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 29.6 Kcal (124 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 8% | |
|---|---|---|---|
| Sodium | 105.18mg | 14% | |
| Potassium | 137.26mg | 9% | |
| Total Carbs | 3.26g | 4% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 1.32g | 9% | |
| Vitamin C | 37.9mg | 204% | |
| Iron | 0.4mg | 8% | |
| Calcium | 27.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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