Steamed Broccoli Recipe

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Steamed Broccoli
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Ingredients
2
Count
Nutrition
40
Calories
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Ingredients:

  • 1/4 cup lemon juice

Directions:

  1. Trim off large leaves of broccoli, and remove tough ends of lower stalks. Wash broccoli thoroughly, and separate into spears. Arrange in steaming rack with stalks to center of rack. Place over boiling water; cover and steam 15 minutes.
  2. Sprinkle with lemon juice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.67 Kcal (166 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.46mg 2%
Potassium 363.5mg 8%
Total Carbs 8.29g 3%
Sugars 2.42g 10%
Dietary Fiber 3.4g 14%
Protein 3.4g 7%
Vitamin C 102.9mg 171%
Iron 1.1mg 6%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 33.49 Kcal (140 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.63mg 2%
Potassium 306.86mg 8%
Total Carbs 7g 3%
Sugars 2.04g 10%
Dietary Fiber 2.87g 14%
Protein 2.87g 7%
Vitamin C 86.9mg 171%
Iron 1mg 6%
Calcium 45.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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