Broccoli Tomato Chicken Recipe

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Broccoli Tomato Chicken
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Ingredients
8
Count
Nutrition
333
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. In a medium frying pan, melt butter over medium heat.
  2. Add chicken and onion and cook until chicken is opaque, about 8 minutes.
  3. Add broccoli, lemon juice, thyme and salt and pepper to taste.
  4. Cover and simmer for 6 minutes. Add tomatoes and simmer, covered for 3-4 minutes, or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.05 Kcal (1394 kJ)
Calories from fat 115.56 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 154.51mg 52%
Sodium 783.17mg 33%
Potassium 1046.56mg 22%
Total Carbs 7.94g 3%
Sugars 4.12g 16%
Dietary Fiber 2.53g 10%
Protein 49.67g 99%
Vitamin C 54.7mg 91%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 84.91 Kcal (356 kJ)
Calories from fat 29.46 Kcal
% Daily Value*
Total Fat 3.27g 20%
Cholesterol 39.39mg 52%
Sodium 199.66mg 33%
Potassium 266.81mg 22%
Total Carbs 2.03g 3%
Sugars 1.05g 16%
Dietary Fiber 0.65g 10%
Protein 12.66g 99%
Vitamin C 13.9mg 91%
Iron 0.2mg 3%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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