Asparagus With Lemon Browned Butter Sauce Recipe

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Asparagus With Lemon Browned Butter Sauce
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Ingredients:

Directions:

  1. Snap off or trim ends from asparagus. Steam in a large pot of water or asparagus steamer for 3 to 5 minutes, or until crisp-tender. Drain and transfer to a medium bowl and keep warm. Melt butter in a medium skillet. cook over medium-high heat until butter just begins to brown and foam, being careful not to burn. Remove from heat and stir in garlic. Swirl pan several times, then stir in lemon juice and vinegar. Pour over hot asparagus and season with salt and pepper. Toss gently to mix. Transfer to a platter and sprinkle with thyme and lemon zest, optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.1 Kcal (293 kJ)
Calories from fat 68.35 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 20.13mg 7%
Sodium 1.45mg 0%
Potassium 16.74mg 0%
Total Carbs 0.66g 0%
Sugars 0.29g 1%
Dietary Fiber 0.13g 1%
Protein 0.21g 0%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 413.68 Kcal (1732 kJ)
Calories from fat 403.36 Kcal
% Daily Value*
Total Fat 44.82g 12%
Cholesterol 118.81mg 7%
Sodium 8.56mg 0%
Potassium 98.81mg 0%
Total Carbs 3.89g 0%
Sugars 1.72g 1%
Dietary Fiber 0.76g 1%
Protein 1.26g 0%
Vitamin C 9.3mg 3%
Vitamin A 0.6mg 3%
Iron 0.9mg 1%
Calcium 32.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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