Directions:
- Steam asparagus gently until tender, certainly not mushy.
- Put asparagus in bowl, and squeeze lemon half over the asparagus until fairly well-covered.
- Salt, pepper, and/or butter are optional, but I like the dish as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.78 Kcal (104 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 239.02mg | 5% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.54 Kcal (86 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 198.15mg | 5% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 8.8mg | 18% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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