Steam Chicken With Mushrooms and Fungus Recipe

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Steam Chicken With Mushrooms and Fungus
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Ingredients:

Directions:

  1. Marinade chicken in the morning if cooking for dinner.
  2. Place 10 slices of young ginger on top of chicken and steam in a steamer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.07 Kcal (264 kJ)
Calories from fat 29.43 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 44.45mg 15%
Sodium 514.5mg 21%
Potassium 73.93mg 2%
Total Carbs 4.12g 1%
Sugars 0.19g 1%
Dietary Fiber 0.31g 1%
Protein 4.21g 8%
Vitamin C 2.8mg 5%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 142.79 Kcal (598 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 5%
Cholesterol 100.63mg 15%
Sodium 1164.9mg 21%
Potassium 167.38mg 2%
Total Carbs 9.32g 1%
Sugars 0.44g 1%
Dietary Fiber 0.7g 1%
Protein 9.53g 8%
Vitamin C 6.4mg 5%
Vitamin A 1.3mg 19%
Iron 2.5mg 6%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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