Simple Chinese Noodles Recipe

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Simple Chinese Noodles
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Ingredients:

Directions:

  1. Put noodles in 4 cups of salted boiling water. Cook 1-2 minutes. Stir occasionally.
  2. Drain and dry.
  3. Heat oil in wok or frypan until smoking hot.
  4. Add ginger and onion stir for 30 seconds.
  5. Add noodles and fry for 5 minutes over med heat.
  6. Add sauce, and stir until coated.
  7. Serve hot or cold.
  8. Sometimes I add some julienned carrots or broccoli to this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.94 Kcal (1046 kJ)
Calories from fat 141.33 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 6.62mg 2%
Sodium 694.47mg 29%
Potassium 33.07mg 1%
Total Carbs 23.15g 8%
Sugars 0.36g 1%
Dietary Fiber 1.51g 6%
Protein 4.8g 10%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 394.59 Kcal (1652 kJ)
Calories from fat 223.13 Kcal
% Daily Value*
Total Fat 24.79g 24%
Cholesterol 10.44mg 2%
Sodium 1096.39mg 29%
Potassium 52.21mg 1%
Total Carbs 36.55g 8%
Sugars 0.57g 1%
Dietary Fiber 2.38g 6%
Protein 7.58g 10%
Vitamin C 1mg 1%
Iron 2.4mg 8%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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